Panama Travel Guide


Introduction to Costa Rican Cuisine
Top Must-Try Costa Rican Dishes

Let’s dive into each topic in more detail below:

Introduction to Panamanian Cuisine

Panamanian cuisine is a reflection of the country’s rich history and cultural diversity. With influences from Africa, Spain, and Indigenous peoples, Panamanian cuisine offers a unique blend of flavours and ingredients.

Top Must-Try Panamanian Dishes

Here are some of the top must-try dishes in Panama:

Sancocho is a traditional Panamanian stew made with chicken, yucca, plantains, and corn. It is a hearty and flavourful dish, often served during holidays and special occasions.

Arroz con Pollo
Arroz con Pollo is a popular Panamanian dish made with chicken and rice. It is often seasoned with saffron, cumin, and other spices, and can also include vegetables like peas and carrots.

Ceviche is a popular seafood dish in Panama, made with raw fish marinated in lime juice and spices. It is often served with corn or plantain chips and is a refreshing and delicious appetizer.

Ropa Vieja
Ropa Vieja is a shredded beef dish that is popular throughout Latin America, including Panama. It is often served with rice and beans and is a staple of Panamanian cuisine.

Hojaldres are a type of fried bread often served for breakfast in Panama. They are crispy on the outside and fluffy on the inside, and are often served with eggs, cheese, and other toppings.

Empanadas are a popular street food in Panama, made with pastry dough filled with meat, cheese, or vegetables. They are a delicious and convenient snack.

Tamales are a traditional dish in Panama made with cornmeal dough filled with meat, vegetables, or cheese. They are often wrapped in banana leaves and steamed, resulting in a flavourful and filling meal.

Chicharrones are fried pork rinds that are often served as a snack in Panama. They are crispy and savoury, and are a popular food at festivals and celebrations.

Tostones are fried plantain slices that are often served as a side dish in Panama. They are crispy and savoury, and are a perfect complement to many Panamanian dishes.

Panama Canal Cocktail
The Panama Canal Cocktail is a refreshing and tangy cocktail made with rum, grapefruit juice, and lime juice. It is a must-try for any cocktail lover visiting Panama.


Panamanian cuisine offers a unique and delicious experience, with a blend of flavours and influences from around the world. From traditional stews like Sancocho to street food favourites like Empanadas, there’s something for every taste bud. We hope this guide has inspired you to explore the world of Panamanian cuisine and discover your new favourite dish.